How to deal with unpleasent or unwanted emotions that are plauging your day/month.
One of the reasons mental health is stigmatised is due to lack of knowledge and understanding. This blog helps demyth some common misunderstandings and highlights signs and symptoms of some common mental illnesses.
Is there life after a maternal mental illness? Is recovery a thing, can it and does it happen?
Are mental health meds the only option when it comes to maternal mental health? Will meds affect breastfeeding? Will meds effect unborn baby? All is answered in this blog.
Find out what support is available to mums and mums to be with maternal mental illnesses. From medications, to dedicated midwives and groups such as mine. There is help and you are not alone!
Information on the most common maternal mental illnesses. What they are, how to spot them etc.
Find out what maternal mental health means, and what are the causes.
All mental illnesses are stigmatised right, but one is even stigmatised by mental health professionals. It is often excluded from high profile campaigns. Read more to find out why and how BPD is so stigmatised.
Take a look at these stats (pictured below) shown on the national ITV news this lunch time (29/05/18). Shocking right! 64.7 million anti depressant meds handed out in one year!! 64.7 million!!!!! wow! Now note the date shown on the stats, refers to the number of pills...
Hands up, who had wanted to make a change to their lifestyle, diet, life and it just hasn’t happened? You tried EVERYTHING it just didn’t work for you. Your just not that person. You have seen it work for others, you saw the before and after pictures, but it just...