I am on a mission to help others like myself, with mental illness, to become
stronger than the mind!
I was that girl who never knew much about mental health. I was totally clueless, then bam, it was now my life it was now taking over every aspect of me and I had no idea where to turn or who to turn to.
There’s a clip from a film, which to me just totally describes how I felt. Like I was falling deeper and deeper within myself and there was nothing I could do about it. Watch it below and see if you get what I mean.
Did it resonate with you too? Do you ever feel so disconnected from yourself and the world around you?
I also felt so alone, more alone than ever before. I have never experienced such loneliness even though I had people around me. But not one of them really had a clue what was happening to me. I wanted to speak to someone who had been in my shoes. Someone to tell me I wasn’t crazy (ok well technically I am but you know what I mean!). I wanted someone who understood me because they had been there too. To tell me what it was like for them, what I can expect from what the Drs are offering me, from counselling etc. I just wanted to feel I belonged.
Now all these years later, I have become that person! I have made it my mission to create a tribe of like minded women who are on the same path. To becoming stronger than their mind. I share the nitty gritty of day to day life with mental health. I am up front honest and I am dropping truth bombs like there is no tomorrow! I also utilise my own skills and expertise as a personal trainer, counselling and more to create courses and therapies that will help us all.
Together we can all learn to be
I provide a holistic approach releasing mood stabilising chemicals and working on the way you think, why and how you can change that.
We work on ourselves with like minded support and guest experts. If you are ready to become stronger than your mind join our tribe.
I write about the day to day life with mental health and the impact it has on us. I am very open and honest and I am sure you will certainly find a blog that resonates to you and makes you realise you are not alone!
Do you have something you want to talk to someone about? To someone who will listen without judgement. Who will offer you their undivided attention and use their skills and life knowledge to help you through this difficult time. Then book a call with me now and lets work through this together.
What my clients have to say about me…
I just want to say you really are amazing you are such a big inspiration in my life. I suffer with depression and anxiety, but watching your videos and seeing your posts make me look at life so different and really open the mind up! You should be so proud of yourself, your amazing. Thank you for what you do because without having the videos to watch, or the posts to read, I probably would be in such a deep place, you’ve really lifted my spirit thank you 😘Emma Batter
I would 100% recommend Nicola’s plans. They are very effective, made me feel so much better not just fitness and strength but mental. My sleep has improved. I had a home workout and it was great and easy to fit into my busy day at home. Would certainly recommened any friends or family to join up.Kim Mills