Self love is so important when it comes to being stronger than your mind. So much so that I give away a TOTALLY free challenge to everyone who signs up to my email list.

You will receive emails that contain relevant information related to this site and general mental health advice and help. It won’t be spam I promise!

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Learn how and why it is important, and therapeutic to keep a journal in this FREE challenge. You will receive an email everyday for 30 days to help you make jounraling your new habit while also teaching you how to do it effectively.