How to deal with unpleasent or unwanted emotions that are plauging your day/month.
One of the reasons mental health is stigmatised is due to lack of knowledge and understanding. This blog helps demyth some common misunderstandings and highlights signs and symptoms of some common mental illnesses.
Is there life after a maternal mental illness? Is recovery a thing, can it and does it happen?
Are mental health meds the only option when it comes to maternal mental health? Will meds affect breastfeeding? Will meds effect unborn baby? All is answered in this blog.
Find out what support is available to mums and mums to be with maternal mental illnesses. From medications, to dedicated midwives and groups such as mine. There is help and you are not alone!